Food nutrition refers to the essential nutrients found in foods that support overall health and well-being. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides vitamins, minerals, antioxidants, and macronutrients necessary for proper bodily functions. Dietary supplements are products containing vitamins, minerals, herbs, amino acids, or other substances intended to supplement the diet and provide additional nutrients. While supplements can be beneficial for addressing specific deficiencies or supporting certain health goals, they should not replace a varied and balanced diet. Consulting with a healthcare provider before taking supplements is important to ensure safety and effectiveness.
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